SILK Plain, Soymilk VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs SILK Vanilla, soymilk:
- Both SILK Plain, soymilk and SILK Vanilla, soymilk have similar amounts of vitamins per 100 kcal
- Both SILK Plain, soymilk and SILK Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- Both SILK Plain, soymilk as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plain, soymilk vs SILK Vanilla, soymilk:
- 100 calories of SILK Plain, soymilk have 1.3 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Plain, soymilk and SILK Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of SILK Vanilla, soymilk contain 1.3 times more Carbohydrate than SILK Plain, soymilk.
- Both SILK Plain, soymilk and SILK Vanilla, soymilk offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per 100 calories.