Comparing Nutrients in 100 calories Blanched AlmondsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Blanched Almonds
17g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Blanched Almonds have 12.6 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Blanched Almonds VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Blanched Almonds have 14.6 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Blanched Almonds have 1.4 times more Magnesium and 2 times more Manganese than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.5 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus, 2.7 times more Potassium, 6.7 times more Selenium, 30.4 times more Sodium and 246 times more Water than Blanched Almonds.
Both Blanched Almonds and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.5 times more Fat, 9.8 times more Saturated Fat and 2.8 times more Omega 6 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 144.4 times more Omega 3, 5.5 times more Carbohydrate and 19.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3