Comparing Nutrients in 500 calories Blanched Almonds VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 calories

• Blanched Almonds: 84.7g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 1064g

Blanched Almonds have 12.6 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Blanched Almonds or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Blanched Almonds	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	61.6% 10.5g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	5.4% 3.92g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	NA	g per day for Men 19-50 years
Sucrose	% 3.78g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	32.4% 18g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	72% 649μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.5% 0.097mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.5μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	9.2% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32% 38.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	20% 200mg	131% 1309mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	78.5% 6.28mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	34.2% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	132% 926mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	45% 1532mg	3400mg per day for Men 19-50 years
Selenium	4.93% 2.7μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	22.2% 2.45mg	11mg per day for Men 19-50 years
Water	0.1% 3.82g	25.4% 940g	3700g per day for Men 19-50 years

Blanched Almonds VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Blanched Almonds or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Blanched Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 500 calories of Blanched Almonds have 14.6 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
• 500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
• 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• Both Blanched Almonds as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Blanched Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 500 calories of Blanched Almonds have 1.4 times more Magnesium and 2 times more Manganese than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.5 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus, 2.7 times more Potassium, 6.7 times more Selenium, 30.4 times more Sodium and 246 times more Water than Blanched Almonds.
• Both Blanched Almonds and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Zinc per 500 calories.
• 500 calories of Blanched Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Blanched Almonds have 6.5 times more Fat, 9.8 times more Saturated Fat and 2.8 times more Omega 6 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 144.4 times more Omega 3, 5.5 times more Carbohydrate and 19.3 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• 500 calories of Blanched Almonds provide inadequate amounts of Omega 3