Comparing Nutrients in 500 calories Blanched AlmondsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Blanched Almonds
84.7g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
Blanched Almonds have 17.4 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Blanched Almonds VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.2 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Blanched Almonds as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of Blanched Almonds have 1.7 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 9 times more Calcium, 2.4 times more Iron, 3.7 times more Phosphorus, 3.1 times more Potassium, 57.5 times more Sodium and 354.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.6 times more Fat and 2.9 times more Saturated Fat than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.6 times more Carbohydrate and 2.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 500 calories.