Nutrient Comparison: Blanched Almonds VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Blanched Almonds has 4.1 times more Vitamin B2 and 7 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Blanched Almonds has 1.9 times more Calcium, 7.1 times more Iron, 20.6 times more Magnesium, 4.7 times more Phosphorus, 5.6 times more Potassium and 29.7 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 3.3 times more Sodium and 20.4 times more Water than Blanched Almonds.
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 17.4 times more Energy, 61.8 times more Fat, 50.7 times more Saturated Fat, 4.8 times more Carbohydrate, 11.3 times more Sugars, 16.5 times more Fiber and 8.2 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber