Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Roasted Almonds

Weight per 500 calories

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 1064g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 12.7 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	22.4% 3.8g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.4% 87.7g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	105% 76g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	19.6% 7.45g	24% 9.1g	38g per day for Men 19-50 years
Protein	40% 22.3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	72% 649μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.14mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.45mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	443% 10.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.2% 1.4mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Roasted Almonds	Recommended Dietary Allowance
Calcium	131% 1309mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	235% 2.1mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.5% 6.28mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	34.2% 0.79mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 926mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	45% 1532mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	32.6% 489mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	22.2% 2.45mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	25.4% 940g	0.054% 2g	3700g per day for Men 19-50 years

Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Roasted Almonds?

Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Almonds:

• 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 14.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Almonds:

• 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.8 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.4 times more Phosphorus, 2.6 times more Potassium, 10.8 times more Selenium, 195.1 times more Sodium and 466.6 times more Water than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium and 2.4 times more Manganese than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Roasted Almonds contain similar levels of Zinc per 500 calories.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 58.5 times more Omega 3, 5 times more Carbohydrate, 18.7 times more Sugars and 1.3 times more Protein than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 6.5 times more Fat, 10.1 times more Saturated Fat and 2.8 times more Omega 6 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3