Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Almonds:
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 183.8 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Almonds:
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 15.3 times more Sodium and 36.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 5.5 times more Copper, 6.3 times more Iron, 18.6 times more Magnesium, 30.2 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium and 14.4 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.6 times more Omega 3 and 1.5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.7 times more Energy, 82.1 times more Fat, 127.9 times more Saturated Fat, 36.2 times more Omega 6, 2.5 times more Carbohydrate, 15.6 times more Fiber and 10 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3