Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Almonds:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Vitamin B1, 6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 183.8 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Almonds:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 15.3 times more Sodium and 36.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Calcium, 5.5 times more Copper, 6.3 times more Iron, 18.6 times more Magnesium, 30.2 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium and 14.4 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4.6 times more Omega 3 and 1.5 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.7 times more Energy, 82.1 times more Fat, 127.9 times more Saturated Fat, 36.2 times more Omega 6, 2.5 times more Carbohydrate, 15.6 times more Fiber and 10 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3