Comparing Nutrients in 100 calories Blanched AlmondsVS Syrups, grenadine
Weight per 100 calories
Blanched Almonds
17g
Syrups, grenadine
37.3g
Blanched Almonds have 2.2 times more energy per 100g than Syrups, grenadine. It has very high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Syrups, grenadine?
Blanched Almonds VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Syrups, grenadine:
100 calories of Blanched Almonds have more Vitamin B1, 32.3 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Syrups, grenadine:
100 calories of Blanched Almonds have 17.9 times more Calcium, 17.9 times more Copper, 29.8 times more Iron, 30.4 times more Magnesium, 54.6 times more Phosphorus, 10.7 times more Potassium and 10.4 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Syrups, grenadine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
While 100 kcal of Syrups, grenadine contain 7.9 times more Carbohydrate and 22.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Syrups, grenadine offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 100 calories.