Nutrient Comparison: Blanched Almonds VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Syrups, grenadine:
- 14 ounces of Blanched Almonds have more Vitamin B1, 71.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Syrups, grenadine:
- 14 ounces of Blanched Almonds have 39.3 times more Calcium, 39.5 times more Copper, 65.6 times more Iron, 67 times more Magnesium, 120.3 times more Phosphorus, 23.5 times more Potassium, 5.3 times more Selenium and 22.8 times more Zinc than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 3.6 times more Carbohydrate and 10.1 times more Sugars than Blanched Almonds.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 14 ounces.