Lets compare vitamin content per 14 ounces of Blanched Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Blanched Almonds have more Copper, 41 times more Iron, 89.3 times more Magnesium, 1835 times more Manganese, 1.3 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 4.4 times more Calcium, 2.6 times more Phosphorus and 21.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.7 times more Energy, 1313 times more Fat, more Saturated Fat, more Omega 6, more Sugars, 99 times more Fiber and 47.6 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 4.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.