Comparing Nutrients in 100 calories Blanched Almonds VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Weight per 100 calories

• Blanched Almonds: 17g
• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame: 46g

Blanched Almonds have 2.7 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has very high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.

Discover which food has more nutrients per 100 calories - Blanched Almonds or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Blanched Almonds	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.18% 8.9g	0.019% 0.018g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.042% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.43% 3.16g	31% 40g	130g per day for Men 19-50 years
Sugars	1.1% 0.78g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.005g	NA	g per day for Men 19-50 years
Sucrose	% 0.76g	NA	g per day for Men 19-50 years
Fiber	4.4% 1.68g	0.12% 0.046g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	0.37% 0.21g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.032mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.5% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.08% 8.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	285% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	4% 40mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	0.46% 0.037mg	8mg per day for Men 19-50 years
Magnesium	11% 45.4mg	0.33% 1.38mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	0.02% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.5mg	81% 568mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	0.99% 0.54μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.22mg	12.4% 185mg	1500mg per day for Men 19-50 years
Zinc	4.58% 0.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.021% 0.76g	0.023% 0.84g	3700g per day for Men 19-50 years

Blanched Almonds VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Blanched Almonds or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Lets compare vitamin content per 100 calories of Blanched Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Blanched Almonds.
• 100 calories of Blanched Almonds have insufficient amounts of Vitamin C
• 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Blanched Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 100 calories of Blanched Almonds have more Copper, 15.1 times more Iron, 33 times more Magnesium, 678 times more Manganese and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 12 times more Calcium, 7 times more Phosphorus, 2 times more Potassium and 57.5 times more Sodium than Blanched Almonds.
• 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• Both Blanched Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Blanched Almonds have 485.1 times more Fat, more Saturated Fat, more Omega 6, 36.6 times more Fiber and 17.6 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 12.7 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 100 calories.
• 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6, Fiber and Protein
• Both Blanched Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 in 100 calories.