Comparing Nutrients in 100 calories Blanched AlmondsVS Pectin, liquid
Weight per 100 calories
Blanched Almonds
17g
Pectin, liquid
909g
Blanched Almonds have 53.6 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pectin, liquid?
Blanched Almonds VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pectin, liquid?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pectin, liquid:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pectin, liquid:
100 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 1152.4 times more Water than Blanched Almonds.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Pectin, liquid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 6 times more Carbohydrate and 11.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pectin, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Pectin, liquid provide inadequate amounts of Omega 3 in 100 calories.