Comparing Nutrients in 300 calories Blanched AlmondsVS Pectin, liquid
Weight per 300 calories
Blanched Almonds
50.8g
Pectin, liquid
2727g
Blanched Almonds have 53.6 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pectin, liquid?
Blanched Almonds VS Pectin, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pectin, liquid?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pectin, liquid:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pectin, liquid:
300 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 1152.4 times more Water than Blanched Almonds.
300 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Pectin, liquid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 6 times more Carbohydrate and 11.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pectin, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Pectin, liquid provide inadequate amounts of Omega 3 in 300 calories.