Nutrient Comparison: Blanched Almonds VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 100 grams of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 100 grams of Blanched Almonds have more Copper, 41 times more Iron, 89.3 times more Magnesium, 1835 times more Manganese, 1.3 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 4.4 times more Calcium, 2.6 times more Phosphorus and 21.3 times more Sodium than Blanched Almonds.
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2.7 times more Energy, 1313 times more Fat, more Saturated Fat, more Omega 6, more Sugars, 99 times more Fiber and 47.6 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 4.7 times more Carbohydrate than Blanched Almonds.
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 in 100 grams.