Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, 119.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
Both Syrups, grenadine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, grenadine vs Roasted Almonds:
Syrups, grenadine have 9 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 42.3 times more Copper, 74.6 times more Iron, 69.8 times more Magnesium, 117.8 times more Phosphorus, 25.5 times more Potassium, 3.3 times more Selenium and 25.5 times more Zinc than Syrups, grenadine.
Comparison of macro-nutrients per 14 ounces:
Syrups, grenadine have 3.2 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.