Nutrient Comparison: Syrups, grenadine VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain more Vitamin B1, 119.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, grenadine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain 44.7 times more Calcium, 42.3 times more Copper, 74.6 times more Iron, 69.8 times more Magnesium, 117.8 times more Phosphorus, 25.5 times more Potassium, 3.3 times more Selenium and 25.5 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 3.2 times more Carbohydrate and 9.6 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, grenadine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.