Comparing Nutrients in 100 calories Blanched AlmondsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Blanched Almonds
17g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Blanched Almonds have 15.5 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Tangerines, (mandarin oranges), canned, juice pack, drained
Blanched Almonds VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 10.2 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 7.2 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Blanched Almonds have 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 2.8 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Iron, 3.2 times more Potassium, 2.8 times more Zinc and 308.2 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 84.6 times more Fat, 63.7 times more Saturated Fat, 159.3 times more Omega 6 and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.8 times more Carbohydrate, 27.7 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 100 calories.