Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Blanched Almonds have 2.2 times more Vitamin B1, 22.9 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 158.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Blanched Almonds have 19.7 times more Calcium, 25 times more Copper, 12.1 times more Iron, 24.4 times more Magnesium, 43.7 times more Phosphorus, 4.8 times more Potassium, 8 times more Selenium, 3.8 times more Sodium and 5.6 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 15.5 times more Energy, 1313 times more Fat, 988.3 times more Saturated Fat, 2473 times more Omega 6, 2 times more Carbohydrate, 8.3 times more Fiber and 28.5 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.