Comparing Nutrients in 100 calories Blanched AlmondsVS Orange Tomatoes
Weight per 100 calories
Blanched Almonds
17g
Orange Tomatoes
625g
Blanched Almonds have 36.9 times more energy per 100g than Orange Tomatoes. It has very high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Orange Tomatoes?
Blanched Almonds VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Orange Tomatoes:
100 kcal of Raw Orange Tomatoes contain more Vitamin A, 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 21.8 times more Vitamin B5, 19.2 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Orange Tomatoes:
100 calories of Blanched Almonds have 1.3 times more Calcium than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 2.2 times more Copper, 5.3 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 11.9 times more Potassium, 4.6 times more Selenium, 81.5 times more Sodium, 1.7 times more Zinc and 774.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Orange Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 7.5 times more Fat, 4.3 times more Saturated Fat and 4.6 times more Omega 6 than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 6.3 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Orange Tomatoes offer comparable quantities of Energy per 100 calories.
Both Blanched Almonds as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 100 calories.