Comparing Nutrients in 100 calories Blanched AlmondsVS Turnips
Weight per 100 calories
Blanched Almonds
17g
Turnips
357g
Blanched Almonds have 21.1 times more energy per 100g than Turnips. It has very high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Turnips?
Blanched Almonds VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Turnips?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Turnips:
100 calories of Blanched Almonds have 37.6 times more Vitamin E than Turnips.
While 100 kcal of Raw Turnips contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 13.4 times more Vitamin B5, 16.5 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Turnips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Turnips have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Turnips:
100 kcal of Raw Turnips contain 2.7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 6.1 times more Potassium, 4.6 times more Selenium, 74.3 times more Sodium, 1.9 times more Zinc and 429.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Turnips contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 24.9 times more Fat, 17.1 times more Saturated Fat and 48.9 times more Omega 6 than Turnips.
While 100 kcal of Raw Turnips contain 210.7 times more Omega 3, 7.3 times more Carbohydrate, 17.3 times more Sugars and 3.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Turnips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Turnips provide inadequate amounts of Omega 6