Blanched Almonds have 2.3 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Blanched Almonds VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Blanched Almonds have 25.2 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 11.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Blanched Almonds have 2.3 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.4 times more Calcium, 4.5 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 21.9 times more Selenium and 67.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.4 times more Fat, 2.4 times more Saturated Fat, 4.2 times more Omega 6 and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 76.3 times more Omega 3, 6 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3