Comparing Nutrients in 100 calories Blanched AlmondsVS Winged Bean Tuber
Weight per 100 calories
Blanched Almonds
17g
Winged Bean Tuber
67.6g
Blanched Almonds have 4 times more energy per 100g than Winged Bean Tuber. It has very high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Winged Bean Tuber?
Blanched Almonds VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Winged Bean Tuber:
100 kcal of Raw Winged Bean Tuber contain 7.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Winged Bean Tuber provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Blanched Almonds as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Winged Bean Tuber:
100 calories of Blanched Almonds have 2 times more Calcium, 2.8 times more Magnesium and 2.7 times more Phosphorus than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 5.4 times more Copper, 2.4 times more Iron, 3.5 times more Potassium and 1.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Winged Bean Tuber contain similar levels of Manganese per 100 calories.
Both Blanched Almonds as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 14.6 times more Fat, 4.5 times more Saturated Fat and 20.3 times more Omega 6 than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 6 times more Carbohydrate and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Winged Bean Tuber offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 in 100 calories.