Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Winged Beans
Weight per 100 calories
Blanched Almonds
17g
Boiled Winged Beans
68g
Blanched Almonds have 4 times more energy per 100g than Boiled Winged Beans. It has very high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Winged Beans?
Blanched Almonds VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Winged Beans:
100 calories of Blanched Almonds have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 6.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Boiled Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Winged Beans:
100 calories of Blanched Almonds have 1.2 times more Magnesium than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 2.4 times more Calcium, 3 times more Copper, 5.3 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.2 times more Fat and 2.1 times more Omega 6 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 94.3 times more Omega 3, 3.2 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3