Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Yambean
Weight per 100 calories
Blanched Almonds
17g
Boiled Yambean
263g
Blanched Almonds have 15.5 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Yambean ?
Blanched Almonds VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Yambean :
100 calories of Blanched Almonds have 1.6 times more Vitamin B2 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.4 times more Vitamin B1, 6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Yambean provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Yambean :
100 calories of Blanched Almonds have 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 2.7 times more Iron, 3.2 times more Potassium, 3.4 times more Selenium and 310.1 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 37.6 times more Fat and 1.9 times more Protein than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 7.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Yambean offer comparable quantities of Energy per 100 calories.