Comparing Nutrients in 100 calories Dry Roasted Almonds with SaltVS Tomato Paste
Weight per 100 calories
Dry Roasted Almonds with Salt
16.7g
Tomato Paste
122g
Dry Roasted Almonds with Salt have 7.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Tomato Paste?
Dry Roasted Almonds With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Dry Roasted Almonds with Salt vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 5.7 times more Vitamin B1, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Almonds with Salt vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.4 times more Copper, 5.8 times more Iron, 1.3 times more Phosphorus, 10.4 times more Potassium, 19.3 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 222.4 times more Water than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Almonds with Salt have 15.3 times more Fat, 5.6 times more Saturated Fat and 11.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.6 times more Carbohydrate, 18.3 times more Sugars, 4266.2 times more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dry Roasted Almonds with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.