Comparing Nutrients in 100 calories Roasted AlmondsVS Acerola Juice
Weight per 100 calories
Roasted Almonds
16.7g
Acerola Juice
435g
Roasted Almonds have 26 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Acerola Juice?
Roasted Almonds VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Acerola Juice?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Acerola Juice:
100 calories of Roasted Almonds have 5.1 times more Vitamin E than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 16.6 times more Vitamin B5, 6.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Acerola Juice:
100 calories of Roasted Almonds have 2 times more Phosphorus and 1.3 times more Zinc than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 2 times more Copper, 3.5 times more Iron, 3.5 times more Potassium and 1017.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Acerola Juice contain similar levels of Calcium and Magnesium per 100 calories.
Both Dry Roasted Almonds as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.7 times more Fat, 2.3 times more Saturated Fat, 10.8 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 114.4 times more Omega 3, 5.9 times more Carbohydrate and 24.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Acerola Juice offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Acerola Juice provide inadequate amounts of Omega 6