Nutrient Comparison: Roasted Almonds VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Acerola Juice:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 20 times more Vitamin B2, 9.1 times more Vitamin B3, 1.6 times more Vitamin B5, 34 times more Vitamin B6, 3.9 times more Vitamin B9 and 132.8 times more Vitamin E than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Acerola Juice:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 12.8 times more Copper, 7.5 times more Iron, 23.3 times more Magnesium, 52.3 times more Phosphorus, 7.4 times more Potassium, 20 times more Selenium and 33.1 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 39.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 26 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 281.4 times more Omega 6, 4.4 times more Carbohydrate, 36.3 times more Fiber and 52.4 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 4.4 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Acerola Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein