Nutrient Comparison: Roasted Almonds VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Apples:
- 14 ounces of Roasted Almonds have 4.5 times more Vitamin B1, 46 times more Vitamin B2, 40 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Apples.
- While 14 oz of Raw Apples with skin contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Apples:
- 14 ounces of Roasted Almonds have 44.7 times more Calcium, 40.7 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 63.8 times more Manganese, 42.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 82.8 times more Zinc than Apples.
- While 14 oz of Raw Apples with skin contain 35.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 11.5 times more Energy, 309.1 times more Fat, 146.1 times more Saturated Fat, 301 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 80.6 times more Protein than Apples.
- While 14 oz of Raw Apples with skin contain 2.1 times more Sugars and 590 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Apples with skin provide inadequate amounts of Omega 3 in 14 ounces.