Comparing Nutrients in 300 calories Roasted AlmondsVS Apples
Weight per 300 calories
Roasted Almonds
50.2g
Apples
577g
Roasted Almonds have 11.5 times more energy per 100g than Apples. It has very high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Apples?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Apples?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Apples:
300 calories of Roasted Almonds have 4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.5 times more Vitamin E than Apples.
While 300 kcal of Raw Apples with skin contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Apples:
300 calories of Roasted Almonds have 3.9 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 3.7 times more Phosphorus and 7.2 times more Zinc than Apples.
While 300 kcal of Raw Apples with skin contain 1.7 times more Potassium and 408.3 times more Water than Dry Roasted Almonds.
300 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 26.9 times more Fat, 12.7 times more Saturated Fat, 26.2 times more Omega 6 and 7 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 7.6 times more Carbohydrate, 24.6 times more Sugars, 6785 times more Fructose and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Apples offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Raw Apples with skin provide inadequate amounts of Omega 3 in 300 calories.