Comparing Nutrients in 300 calories ApplesVS Oil Roasted Almonds
Weight per 300 calories
Apples
577g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 11.7 times more energy per unit of mass than Raw Apples with skin, which is very high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Oil Roasted Almonds?
Apples VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Apples vs Oil Roasted Almonds:
300 calories of Apples have 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 12.4 times more Vitamin E than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Apples with skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Oil Roasted Almonds:
300 calories of Apples have 1.8 times more Potassium and 356.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Calcium, 3 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 6 times more Manganese, 3.6 times more Phosphorus and 6.6 times more Zinc than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 9.1 times more Carbohydrate, 26.7 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.8 times more Fat, 12.9 times more Saturated Fat, 26.9 times more Omega 6 and 7 times more Protein than Raw Apples with skin.
Both Apples and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Apples with skin as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.