Nutrient Comparison: Roasted Almonds VS Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Apples:
- 1 pound of Roasted Almonds has 4.5 times more Vitamin B1, 46 times more Vitamin B2, 40 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Apples.
- While 1 lb of Raw Apples with skin contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Apples:
- 1 pound of Roasted Almonds has 44.7 times more Calcium, 40.7 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 63.8 times more Manganese, 42.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 82.8 times more Zinc than Apples.
- While 1 lb of Raw Apples with skin contains 35.5 times more Water than Dry Roasted Almonds.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 11.5 times more Energy, 309.1 times more Fat, 146.1 times more Saturated Fat, 301 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 80.6 times more Protein than Apples.
- While 1 lb of Raw Apples with skin contains 2.1 times more Sugars and 590 times more Fructose than Dry Roasted Almonds.
- 1 pound of Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Apples with skin provide inadequate amounts of Omega 3 in one pound.