Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Adzuki Beans
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Adzuki Beans
78g
Roasted Almonds have 4.7 times more energy per 100g than Boiled Adzuki Beans. It has very high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Adzuki Beans?
Roasted Almonds VS Boiled Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Adzuki Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Adzuki Beans:
100 calories of Roasted Almonds have 4 times more Vitamin B2 than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 7 times more Vitamin B1, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Adzuki Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Adzuki Beans:
100 calories of Roasted Almonds have 2 times more Calcium than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Phosphorus, 3.5 times more Potassium and 2.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Adzuki Beans contain similar levels of Magnesium and Manganese per 100 calories.
Both Dry Roasted Almonds as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 112.5 times more Fat, 24.3 times more Saturated Fat and 131.9 times more Omega 6 than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 5.5 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6