Nutrient Comparison: Roasted Almonds VS Boiled Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Adzuki Beans:
- 7 ounces of Roasted Almonds have 18.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Adzuki Beans:
- 7 ounces of Roasted Almonds have 9.6 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.7 times more Energy, 525.4 times more Fat, 113.7 times more Saturated Fat, 616.4 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Boiled Adzuki Beans.
- Both Roasted Almonds and Boiled Adzuki Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6