Nutrient Comparison: Roasted Almonds VS Canned Adzuki Beans sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Adzuki Beans sweetened:
- 7 ounces of Roasted Almonds have 21.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per seven ounces.
- Both Dry Roasted Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Adzuki Beans sweetened:
- 7 ounces of Roasted Almonds have 12.2 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 6 times more Potassium and 2.1 times more Zinc than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 1.6 times more Selenium and 72.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.5 times more Energy, 1751.3 times more Fat, 372 times more Saturated Fat, 2157.5 times more Omega 6 and 5.5 times more Protein than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 2.6 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6