Nutrient Comparison: Canned Adzuki Beans sweetened VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Oil Roasted Almonds:
- 7 ounces of Canned Adzuki Beans sweetened have 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- Both Canned Adzuki Beans sweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Oil Roasted Almonds:
- 7 ounces of Canned Adzuki Beans sweetened have 218 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 3.1 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.6 times more Energy, 1839 times more Fat, 382.5 times more Saturated Fat, 2253.2 times more Omega 6 and 5.6 times more Protein than Canned Adzuki Beans sweetened.
- 7 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6