Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Black Beans
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Black Beans
75.8g
Roasted Almonds have 4.5 times more energy per 100g than Boiled Black Beans. It has very high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Black Beans?
Roasted Almonds VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Black Beans:
100 calories of Roasted Almonds have 4.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin E than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 14.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Black Beans:
100 calories of Roasted Almonds have 2.2 times more Calcium than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 2.6 times more Iron, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Black Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Dry Roasted Almonds as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 21.5 times more Fat, 6.5 times more Saturated Fat and 22.7 times more Omega 6 than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 47.6 times more Omega 3, 5.1 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Black Beans provide inadequate amounts of Omega 6