Comparing Nutrients in 100 calories Roasted AlmondsVS Grape Soda
Weight per 100 calories
Roasted Almonds
16.7g
Grape Soda
233g
Roasted Almonds have 13.9 times more energy per 100g than Grape Soda. It has very high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Grape Soda?
Roasted Almonds VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Grape Soda?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Grape Soda:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Grape Soda:
100 calories of Roasted Almonds have 6.4 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 20.1 times more Magnesium, 12.3 times more Manganese, more Phosphorus, 51.3 times more Potassium and 3.4 times more Zinc than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 69.5 times more Sodium and 512.4 times more Water than Dry Roasted Almonds.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Carbonated Grape Soda lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 7.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Grape Soda offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 100 calories.