Comparing Nutrients in 100 calories Roasted AlmondsVS Prepared With Water Decaffeinated Instant Coffee
Weight per 100 calories
Roasted Almonds
16.7g
Prepared With Water Decaffeinated Instant Coffee
5000g
Roasted Almonds have 299 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared With Water Decaffeinated Instant Coffee?
Roasted Almonds VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 3.5 times more Vitamin B2 and 23.2 times more Vitamin B3 than Dry Roasted Almonds.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Prepared With Water Decaffeinated Instant Coffee:
100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 4.5 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Potassium, 29.9 times more Selenium, 398.7 times more Sodium and 12273.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, 13.7 times more Saturated Fat, 43.3 times more Omega 6 and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 6.1 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.