Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant CoffeeVS Oil Roasted Almonds
Weight per 100 calories
Prepared With Water Decaffeinated Instant Coffee
5000g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 303.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very high in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Oil Roasted Almonds?
Prepared With Water Decaffeinated Instant Coffee VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Oil Roasted Almonds:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 5.4 times more Vitamin B2 and 23.4 times more Vitamin B3 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin E
Both Prepared With Water Decaffeinated Instant Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Oil Roasted Almonds:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 4.2 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 15.6 times more Potassium, 14.8 times more Selenium, 1214 times more Sodium and 10723.3 times more Water than Oil Roasted Almonds.
Both Prepared With Water Decaffeinated Instant Coffee and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 7.4 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, 13.9 times more Saturated Fat, 44.5 times more Omega 6 and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Water Decaffeinated Instant Coffee as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.