Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Decaffeinated Instant Coffee versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, 55.8 times more Vitamin B2, 13 times more Vitamin B3, 229 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Decaffeinated Instant Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Oil Roasted Almonds:
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee have 35.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 95.5 times more Copper, 92 times more Iron, 68.5 times more Magnesium, 205 times more Manganese, 155.3 times more Phosphorus, 19.4 times more Potassium, 20.5 times more Selenium and 307 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 303.5 times more Energy, more Fat, 4208 times more Saturated Fat, 13519 times more Omega 6, 41.1 times more Carbohydrate, more Sugars, more Fiber and 176.9 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Prepared With Water Decaffeinated Instant Coffee as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.