Nutrient Comparison: Oil Roasted Almonds VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Oil Roasted Almonds have 30.7 times more Vitamin B1, 111.6 times more Vitamin B2, 130.9 times more Vitamin B3, 6.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 96.2 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 106.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 107 times more Manganese, 466 times more Phosphorus, 49.9 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 30.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Energy, more Fat, 4208 times more Saturated Fat, 1.3 times more Carbohydrate, 17.5 times more Fiber and 73.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein