Roasted Almonds have 26 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Concord Grape Light Cranberry OCEAN SPRAY?
Roasted Almonds VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Roasted Almonds have more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Roasted Almonds have 2.6 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 18.1 times more Phosphorus and 6.4 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 69.3 times more Sodium and 1007.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Potassium per 100 calories.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 101 times more Fat, 26.2 times more Saturated Fat and 2.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 7.2 times more Carbohydrate, 26.9 times more Sugars, 6760 times more Fructose and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.