Nutrient Comparison: Roasted Almonds VS Concord Grape Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 73.3 times more Copper, 62.2 times more Iron, 279 times more Magnesium, 471 times more Phosphorus, 21 times more Potassium, more Selenium and 165.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 38.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 26 times more Energy, 2627 times more Fat, 682 times more Saturated Fat, 3.6 times more Carbohydrate, 15.6 times more Fiber and 58.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 260 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein