Nutrient Comparison: Roasted Almonds VS Decaffeinated Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Decaffeinated Brewed Green Tea:
- 7 ounces of Roasted Almonds have 11 times more Vitamin B1, 20.6 times more Vitamin B2, 121.2 times more Vitamin B3, 27.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Decaffeinated Brewed Green Tea:
- 7 ounces of Roasted Almonds have more Calcium, 219.8 times more Copper, more Iron, 279 times more Magnesium, more Phosphorus, 47.5 times more Potassium, more Selenium and 331 times more Zinc than Decaffeinated Brewed Green Tea.
- While 7 oz of Decaffeinated Brewed Green Tea contain 41.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 in seven ounces.