Comparing Nutrients in 100 calories Roasted AlmondsVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Roasted Almonds
16.7g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Roasted Almonds have 11.3 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has very high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Roasted Almonds VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Roasted Almonds have 10.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 53 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 17.6 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Roasted Almonds have 3.6 times more Copper, 6.6 times more Iron, 4.9 times more Magnesium, 15.2 times more Manganese, 6 times more Phosphorus and 5.9 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.2 times more Calcium, 1.3 times more Potassium, 203.1 times more Sodium and 399.8 times more Water than Dry Roasted Almonds.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Dry Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 9.7 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 7.1 times more Carbohydrate and 18.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in 100 calories.