Nutrient Comparison: Roasted Almonds VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 pound of Roasted Almonds has 119.7 times more Vitamin B2, 40.4 times more Vitamin B3, 6.3 times more Vitamin B5, 6.8 times more Vitamin B6, 11 times more Vitamin B9 and 597.5 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 pound of Roasted Almonds has 2.7 times more Calcium, 40.7 times more Copper, 74.6 times more Iron, 55.8 times more Magnesium, 171.7 times more Manganese, 67.3 times more Phosphorus, 8.6 times more Potassium, more Selenium and 66.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 18 times more Sodium and 35.4 times more Water than Dry Roasted Almonds.
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 11.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 109 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 1.7 times more Sugars than Dry Roasted Almonds.
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in one pound.