Comparing Nutrients in 100 calories Roasted AlmondsVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Roasted Almonds
16.7g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Roasted Almonds have 2.4 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Roasted Almonds VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Roasted Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Roasted Almonds have 16.5 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 11.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Roasted Almonds have 6.1 times more Copper, 9.6 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.7 times more Iron and 359.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Calcium per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.2 times more Fat, 1.7 times more Saturated Fat, 10.8 times more Omega 6 and 2 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 5.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 100 calories.