Nutrient Comparison: Roasted Almonds VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Roasted Almonds have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 39.8 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.9 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Roasted Almonds have 1.9 times more Calcium, 14.7 times more Copper, 1.4 times more Iron, 23.3 times more Magnesium, 10.6 times more Manganese, 9.2 times more Phosphorus, 9.5 times more Potassium, 5 times more Selenium and 6.9 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 149 times more Sodium than Dry Roasted Almonds.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.4 times more Energy, 10 times more Fat, 4.2 times more Saturated Fat, 26.1 times more Omega 6, 1.4 times more Sugars, 2.5 times more Fiber and 4.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 14 ounces.