Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Butterbur with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Butterbur with Salt
1250g
Roasted Almonds have 74.8 times more energy per 100g than Boiled Butterbur with Salt. It has very high energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Butterbur with Salt?
Roasted Almonds VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Butterbur with Salt:
100 calories of Roasted Almonds have 1.6 times more Vitamin B2 than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 9.7 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 28.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Butterbur with Salt:
100 kcal of Boiled and Drained Butterbur with Salt contain 16.5 times more Calcium, 4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 37.1 times more Potassium, 33.6 times more Selenium, 5980 times more Sodium, 2 times more Zinc and 2999.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Butterbur with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 35.1 times more Fat and 1.2 times more Protein than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 7.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Butterbur with Salt offer comparable quantities of Energy per 100 calories.